![]() #Orangetheory pricing plusNext, you’ll enter the studio, a dimly-lit atmosphere with orange machines including treadmills and rowers, plus a floor exercise area with weight equipment. They’ll have you sign a waiver, talk about your fitness goals, give a quick introduction to the class and then set you up with a heart monitor. Newcomers arrive at least 30 minutes before the class begins to meet with one of the coaches. Orangetheory eases your nerves by making the first class free, so you can experience the workout before signing up. Joining a new fitness studio can be scary because you have no idea what you’re in for. ![]() The main objective for participants is to spend as much time as they can in the “orange zone.” This level of your heart rate creates excess post-exercise oxygen consumption, also known as an “after-burn” effect. The studio franchise claims there’s a science behind their workouts. How is Orangetheory different than other fitness group classes? Each 60-minute class requires members to wear heart-rate monitors, allowing them to track their heart rate through various workout cycles. Orangetheory Fitness is a nationwide group fitness studio that offers high-intensity interval training classes focused on strength, endurance or power. How do those fit moms and dads find the time to work out then? Membership gyms and fitness studios can be intimidating after all, but get ready to step out of your comfort zone with the most intense one-hour cardio workout you’ll ever need. ![]() ![]() Putting together a fitness routine seems like a difficult task when you’re busy with kids. ![]()
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