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□□ My favorite snack is the Monster Trail Mix from Target - it’s SO GOOD (but you gotta add some almonds otherwise it’s too much chocolate) What started as filming videos alone on my iPhone turned into a small but mighty team of 3 (hi, Megan + Rachel) working to create the best content that supports YOU through ALL seasons of life! Our goal is to create workouts that make you feel strong and athletic! #Nourish move love kickboxing free#That was the “spark” behind NML! Here we create FREE positive, upbeat workouts that feel like you’re taking a group fitness class at home. I’ve been a group fitness instructor for over 10 years and love the group fitness experience, but recognized it’s a true LUXURY to be able to attend classes in person (especially as a new mama). HI, I’m Lindsey Bomgren (or Lindsey Pomegranate □ I’ll link the clip in stories if you want to see the reference!). Instead, focus on getting the small things right regularly and watch your successes pile up.We’ve got some new faces around here, so I figured it was time for us to officially (re)introduce ourselves □ It's impossible to zero in on one area and have the fat melt away. That means you need to get your whole health-house in order to start losing body fat from your entire body, including your stomach. #Nourish move love kickboxing plus#Plus (and we know we bang on about this), you cannot spot reduce body fat. It's also about how you're fuelling yourself, what foods you're eating, whether you're in a calorie deficit and how your nervous system and hormones are doing, as well. However, losing belly or body fat sustainably is about more than just doing one specific type of workout. If you want to get rid of belly fat, boxing is a great workout to fulfil your exercise quota. If we use the NHS' advice to do 75 minutes of vigorous activity (a category that boxing definitely falls into) per week, you'd need to do 2.5 30-minute boxing workouts per week to see the biggest benefits. Doubling down on boxing workouts but ignoring the rest of your health (and that includes mental health, people) is not the way to hit your goals successfully. The NHS recommends UK adults 'do at least 150 minutes of moderate-intensity activity a week or 75 minutes of vigorous-intensity activity a week,' with boxing falling firmly into the vigorous category.Ĭombining regular exercise with a healthy diet, eating in a calorie deficit, controlling your stress and getting good quality sleep is the best way to lose weight and lose body fat safely and sustainably. It combines cardiovascular exercises with strength and skill work, which, if you're after a workout that keeps your heart rate up, is perfect. Boxing workouts are low-impact and no-jumping options availableĪs far as workouts go, boxing is a great way to lose weight well.Boxing workouts are easily scalable depending on skill level.Boxing workouts can be mixed with other workout styles easily (Barre-Boxing, anyone?).Boxing workouts increase your muscular endurance.Boxing workouts improve cardiovascular ability.Boxing workouts are high-intensity for efficient workouts.Boxing workouts improve hand-eye coordination.Boxing workouts can be done with or without a punching bag.The best bit is that they can usually be done with nothing more than a pair of gym trainers and a supportive sports bra. They combine skill with sweat and help to improve hand-eye coordination and stamina, to boot. #Nourish move love kickboxing professional#Professional boxers aside, boxing workouts are a great way to get active at home. Plus, common home gym equipment doesn't usually extend to a punching bag and boxing gloves. Phew, that feels overwhelming, especially if you're just looking for a speedy home workout. ![]() Type 'best boxing workout' into Google and you're going to be met with a lot of results. ![]()
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